Monday 121015

Strength

Jerk

Work up to a 1RM in 20:00. 

WOD

Get as far as possible in 10:00 of:

1 Power clean, 155#/115#

5 Lateral over-the-bar burpees

2 Power cleans, 155#/115#

5 Lateral over-the-bar burpees

3 Power cleans, 155#/115#

5 Lateral over-the-bar burpees

etc.

Carl dialing in his push jerk!

A big congratulations to Dave D on finishing 7th in the FRCF Masters Men's 55-59 category. Dave has only been at Evolve for a few months and went out there and gave it all he had. Way to go buddy!

2011 B4B Crew!

As you guys know October is Breast Cancer Awareness week and next Saturday, October 20th, we'll be hosting our annual Amazing Grace for Barbells for Boobs. I would be most everyone out there has been personally impacted by breast cancer, whether it was a family member, friend, or co-worker. Each year we ask everyone who participates to write the name of who they're throwing down for. Unfortunately that list has always been long. Ask those who have participated in this event in the past — it's a great time to wear some pink, get together for a benchmark WOD, and support a great cause. 

To register as an athlete on the Evolve Team head over to the Evolve Barbells for Boobs Page. Consider donating or asking friends and family to donate. If you raise $80, B4B sends you a Support Team t-shirt. Regardless, this is a great opportunity to get together and throw down and fight against a terrible disease.