Strength
Hang clean + jerk (split or push)
7 x 2 @ 80% 1RM
Take 15:00 to get it done.
WOD
Complete for time:
350 Double-unders
On the minute complete 3 burpees.
We posted about Tracee's friend who runs Dolls for Daughters a while back. Below is the low down on this great cause. From now until December we'll be collecting toys for the Fort Collins area. There's now a green bin on the desk for you to donate new toys if you so choose. Anything is welcome, including stocking stuffers from the dollar store. All the toys collected in Fort Collins will go to Crossroads SafeHouse, a fantastic local organization. Tracee's friend Jessica works out at CrossFIt Broadway and word on the street is that those guys are talking trash about being able to collect more toys than Evolve. I'm just sayin…
A long-time friend of mine, Jessica Bachus, who
unfortunately lost a baby at six months of her pregnancy, has created an
amazing non-profit organization based out of Denver. Through this pain and
loss, Dolls for Daughters and Toys for Boys was born. She started collecting
and giving away dolls because the Christmas before she lost her new baby,
Kenzi, she knew she would have more gifts with two children. She is branching
out to areas outside of Denver and has graciously asked me to be a liaison for the
Fort Collins area. I think Evolve would be a wonderful place for a drop-off
location for this awesome organization. Jessica is also a Crossfitter at
Broadway Crossfit in Denver. More information about Jessica and what her
organization stands for can be found at dollsfordaughters.com
