Strength
Snatch grip push press (behind the neck)
2 – 2 – 2 – 2 – 2
WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front squats, 135#/95#
Chest-to-bar pull-ups
For the front squats, bar starts on the floor.
Travis' sweet B4B socks!
Here's another comp for all you fire breathers. Hopefully you haven't packed up your summer pool WOD speedo for the winter!
CrossFit Eminence WinterWodFest
Date: January 26-27th, 2013
Time: 9am-5pm
Locations: Saturday @ CrossFit Eminence, Sunday @ VMAC Pool
Prizes: Yup! Prizes for the top male and female finishers.
Registration Opens: December 3rd, 9am
Registration Deadline: December 31st, 2012
Divisions: Rx’d Only
Entry Fee: $75 (includes t-shirt and athlete bag)
Welcome to the 2013 Winter WODfest! As CrossFit athletes we have to be prepared for the unknown and unknowable. A key part of this preparation is being able to perform under a variety of conditions. Last year it was the cold, this year we are adding another aspect; one in which Colorado has not seen in competition yet…swimming!
The events, while staying true to the CrossFit methodology, will offer a unique approach to physical activity and dry/wet/cold weather conditions. It will be a true testament of fitness and mental willpower. We are asking you to take yourself out of your comfort zone, even more so than you already do, and come participate in our 2013 Winter WODfest! Our epic CrossFit competition for the Colorado region is definitely heating up!
We have secured a lot of great sponsors who will all be offering up great prize packages for our event’s winners. As more details unfold for the competition we will keep you all in the loop…but many facets of this all-day event won’t be known until a couple days before the Jan 26th start date. Be prepared for it all.
Work on your weaknesses for you have plenty of time to train! We suggest you prepare yourself for anything! As an added bonus, this event will serve as a great tester of where you stand against the same people you will be competing against in the 2013 CrossFit Open!
