Strength
Snatch Grip Deadlift
Work up to a 5RM in 15:00.
WOD
Complete 5 rounds for time of:
20 Burpees
50 Double-unders
Just a heads-up that today's Labor Day schedule is the 9am and 10am WOD and the 11am Open Gym time only. But you know this because it shows this in MindBody and you always sign-up for your WODs, right?! Sorry for any incovenience!
