Monday 120903


Snatch Grip Deadlift

Work up to a 5RM in 15:00.


Complete 5 rounds for time of:

20 Burpees

50 Double-unders

Photo Sep 02, 7 44 51 PM
The August PR board…full!

Just a heads-up that today's Labor Day schedule is the 9am and 10am WOD and the 11am Open Gym time only. But you know this because it shows this in MindBody and you always sign-up for your WODs, right?! Sorry for any incovenience!

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