Strength
Deadlift
12 x 2 @ 55% 1RM
15:00 to get this done.
WOD
Complete for time:
15 Thusters, 135#/95#
Run 200m
20 Thrusters, 95#/65#
Run 400m
30 Thrusters, 65#/45#
Run 800m
Set up the load on the bar so you only have to pull weight off, not switch out plates, to save time!
Kelley D knows how helpful it is to keep those elbows high!
I love this….
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