Strength
Overhead Squats
Work up to a 1RM in 20:00.
WOD
Complete as many rounds as possible in 15:00 of:
1 Clean, 205#/140#
1 Muscle-up
2 Cleans, 205#/140#
2 Muscle-ups
3 Cleans, 205#/140#
3 Muscle-ups, etc.
Work your way up the ladder as far as possible in the 15 minutes.
Who loves swimming WODs?
This Saturday will be the 3rd and final swimming WOD of the summer at Paragon Point Pool, 1113 Paragon Place (just south of Southridge Greens Golf Course on Lemay Ave.). If you haven't gotten to one yet, here's your last chance. And if you want to round out your day, you can head over to the Embasy Suites at I-25 and Crossroads Blvd in Loveland for the Warrior CrossFit Comp. Lots of your Evolve friends will be throwing down in this close-to-home event, so check it ou!
