Skill
Rowing technique
WOD
30 – 20 - 10
Row (for calories)
Toes-to-bar
Wall balls, 20#/14#
Kettlebell swings, 55#/35#
Taylor dialing in his bar MUs!
On Saturday you guys participated in the 31 Heroes WOD along with hundreds of other affiliates. The Evolve crew brought in $444 dollars for a wonderful cause. Congratulatins to all of you who came out on Saturday, strong work!
