Strength
Snatch
1 x 4 @ 50%
1 x 3 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 1 @ 90%
Rest 1:00 between sets.
WOD
Complete for time:
150 Burpees
Compare to 1/12/11, 4/15/11, 1/23/12
The Evolve Softball Team's season has come to an end. Great job guys!
Kendrick Farris was the only male on the US Weightlifting Team competing in the 2012 Olympics this year. He finished 10th overall in the 85kg category with a 155 kg snatch and a 200 kg clean and jerk, giving him a 355 kg total. Check it out:
