Strength
Deadlift
Work up to a 3RM in 20:00
WOD
It will be on the whiteboard when you show up.
Wendy and Dean showing the slam balls what's up.
Hell friggin' yeah! Guess what we're doing during Oly tomorrow night?!?! "What?" you might be asking yourself. THIS is the post for tonight? THIS is all we get? A picture of jerk boxes? Yes. My creative juices are tapped out from building these towers of awesomeness with Gino all day, so this is it.
Remember, olympic lifting is at 7pm on Tuesday. See you there!
Hell yeah Jon!!!
now i fit in my excess fat jeans again i was hungry all the ttime i was thirsty so i drank soda at night i wasnt sleepy so i would consume donuts from the morning with diet coke oh my god that takes away the hungry out of me. for dinner i would have two cup of noodle soups. with lemonade on the side and then chocolate cake yum nicely i really recommend it it labored for me exept i dont understand why they call it a excess weight loss if i was able to gain 60 lbs =] Meizitang Botanical Slimming Soft Gel http://www.360daydiet.com/real-new-meizitang-botanical-slimming-p-19.html