Thursday 120712

Today's workout will be posted on the whiteboard at the gym.

Photo Jun 25, 11 13 48 AM
Erik showing off the leg swing progression between doing them holding on to the wall and doing them freestanding!

Did you see that today the first workout of the CrossFit Games included a triathlon: a 700m ocean swim w/ fins, a 8 km mountain bike ride…on a single speed (awesome!) and an 11.3 k run. I was talking with another CFer today and we wondered if the all-inclusive training that these folks have been working so hard on included training for a friggin' triathlon?

Could you go out and do a triathlon tomorrow? And no, that's not today's WOD if that's what you're wondering, though that would be awesome, right?!

3 thoughts on “Thursday 120712”

  1. Good day! Do you know if they make any plugins to
    assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.

    If you know of any please share. Appreciate it! You can read similar art here:
    Dobry sklep

  2. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get
    my site to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Kudos! You can read similar blog here: Auto Approve List

Leave a Comment

Your email address will not be published. Required fields are marked *