Today's workout will be posted on the whiteboard at the gym.
Did you see that today the first workout of the CrossFit Games included a triathlon: a 700m ocean swim w/ fins, a 8 km mountain bike ride…on a single speed (awesome!) and an 11.3 k run. I was talking with another CFer today and we wondered if the all-inclusive training that these folks have been working so hard on included training for a friggin' triathlon?
Could you go out and do a triathlon tomorrow? And no, that's not today's WOD if that's what you're wondering, though that would be awesome, right?!