Today's workout will be posted on the whiteboard at the gym.
Erik showing off the leg swing progression between doing them holding on to the wall and doing them freestanding!
Did you see that today the first workout of the CrossFit Games included a triathlon: a 700m ocean swim w/ fins, a 8 km mountain bike ride…on a single speed (awesome!) and an 11.3 k run. I was talking with another CFer today and we wondered if the all-inclusive training that these folks have been working so hard on included training for a friggin' triathlon?
Could you go out and do a triathlon tomorrow? And no, that's not today's WOD if that's what you're wondering, though that would be awesome, right?!
