Saturday 120728

Saturday Swim WOD!

In teams of 2 complete the following:

6 x 25m Underwater Swim/50 in-and-outs

4 x 50m Swim/74 Burpees

2 x 100m Swim/100 Squat jumps

The details of how this will all go down will be explained at the WOD!

Today's WOD will be at Paragon Point Pool, 1113 Paragon Place. This is just south of Southridge Greens Golf Course on Lemay between Harmony and Trilby. The map is below!

                                                                          
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