Monday 120723

Strength

Box squats

8 x 2 @ 65% 1RM

WOD

Complete for time:

Row 500m (no arms, legs only)

3 Rounds:

25 Box jumps, 24"/18"

100m sprint

150 foot bear crawl

Trouble!

Billy and Gino during Gino's trip to CF Max Effort in Las Vegas. They look like brothers, right?!

On Saturday September 15th Billy and Breyen from Strength Specific Seminars will be back in Northern Colorado visiting CrossFit Loveland. You've heard us rave about how good the seminar they brought to Evolve was, if you missed it here's your chance to take part without having to drive too far. All the registration info can be found on the poster below or on the Strength Specific Seminars website. Let us know if you have any questions!