Monday 120709


Complete 3 rounds for time of:

30 Squat cleans, 95#/65#

30 Pull-ups

Run 800 meters

Compare to 6/12/12, just a month ago. See what happens!

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

Not only do you guys do great things in the gym, you do great things outside of the gym as well. Below is a write-up by Tracee C. She's helping her friend with a wonderful charity, Dolls for Daughters and Toys for Boys, and we wanted to share with all of you what she's doing. We're very excited to have Evolve be a drop-off point for the Fort Collins area. Strong work Tracee:

A long-time friend of mine, Jessica Bachus, who unfortunately lost a baby at full-term, has created an amazing non-profit organization based out of Denver. As if the loss of a newborn isn’t heart-wrenching enough, Jessica was saddened by the hope that was lost in her oldest daughter who looked forward to having a ‘baby’ with which to play. Through this pain and loss, Jessica created a toy donation non-profit organization she now calls Dolls for Daughters and Toys for Boys.

She is branching out to areas outside of Denver and has graciously asked me to be a liaison for the Fort Collins area. I think Evolve would be a wonderful place to make for a drop-off location for this awesome organization. More info as far as when toys can be dropped off will be revealed at a later date. Jessica is also a Crossfitter at CrossFit Broadway in Denver.


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