Complete 3 rounds for time of:
30 Squat cleans, 95#/65#
Run 800 meters
Compare to 6/12/12, just a month ago. See what happens!
Not only do you guys do great things in the gym, you do great things outside of the gym as well. Below is a write-up by Tracee C. She's helping her friend with a wonderful charity, Dolls for Daughters and Toys for Boys, and we wanted to share with all of you what she's doing. We're very excited to have Evolve be a drop-off point for the Fort Collins area. Strong work Tracee:
A long-time friend of mine, Jessica Bachus, who unfortunately lost a baby at full-term, has created an amazing non-profit organization based out of Denver. As if the loss of a newborn isn’t heart-wrenching enough, Jessica was saddened by the hope that was lost in her oldest daughter who looked forward to having a ‘baby’ with which to play. Through this pain and loss, Jessica created a toy donation non-profit organization she now calls Dolls for Daughters and Toys for Boys.
She is branching out to areas outside of Denver and has graciously asked me to be a liaison for the Fort Collins area. I think Evolve would be a wonderful place to make for a drop-off location for this awesome organization. More info as far as when toys can be dropped off will be revealed at a later date. Jessica is also a Crossfitter at CrossFit Broadway in Denver.