12 x 3 @ 55% 1RM + bands
15:00 time limit
Complete as few rounds as possible in 10 minutes of:
Handstand holds (on wall)
Chin over-the-bar holds
Once one of the movements is broken (come down from handstand, chin falls below bar, or feet hit floor during L-sits), rotate to the next movement.
June PR Board. Strong month you guys!
This is a post from Dan R. We always try to help you guys spread the word when you have something good going. Check it out and get in touch with Jim if you're interested!
When Jim Barnum (former Evolve member), came to me with the concept of Primal Guys, I was interested immediately. Since becoming actively involved in crossfit one year ago, I feel my life and subsequently my fitness has changed significantly. I then made the transition to primal nutrition. Though skeptical at first, I made it over the 'hump' of changing my diet and found exactly what I was in search for… feeling awesome. Fueled by Crossfit Evolve and primal nutrition, I've embraced feeling like a new man. So many are saying, "What the hell is Primal Guys?" You can check us out at primalguys.com, but here is the short version. It starts with our mission:
"This all began with the idea of providing quality, healthy promoting products at a fair price. Through putting the health of our customers first and promoting products that only we ourselves would consume, we believe that a vibrant and passionate community will grow. A community that demands earth sourced nutrients and consciously raised meat. It is our commitment to you that we will deliver those products with honesty and integrity."
We currently are selling grassfed beef by the pound and hope to soon branch out to pork, bison, jerky, protein bars, homeade lard etc.. Our goal is to be able to provide customers with all the primal products they desire, all at one place. Our goal is to also make it at a fair price and to help make primal eating affordable and to accomodate each individuals needs. You want 1 lb. of ground beef?…you got it. You want a whole side of beef?…we can accomodate that too. Our website lays out our pricing for individual items and bulk pricing. Our main marketing target will be crossfit gyms along the front range while branching out to Anyone who is interested. Our goal is to deliver the items directly to crossfit gyms on certain days of the week to accomodate our customers. We ask that those who have already purchased and those interested in purchasing provide as much feedback to us as possible. We are just starting and cannot improve without the help of YOU! Think your paying too much?..let us know. Don't like the product?..tell us! We back our products with a100% guarantee period! Check out our site (a work in progress as well), and spread the word. primalguys.com. Contact us at firstname.lastname@example.org.
Jim & Dan