Friday 120706


Bench Press w/ hanging kettlebells

Work up to a 5RM. 20:00 time cap.


Flight Simulator

10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10

You must break after each set. You also must finish each set of reps unbroken before moving to the next. So if when attempting to get to 40 you trip up at 39, you have to start over and get the 40 unrboken. 15:00 time cap on this one. If you don't complete the entire WOD within the allotted time, there's a 50 burpee penalty. So the question is what do you hate more, DUs or burpees?!?!

Photo Jun 26, 11 02 20 AM
Dean showing his bomber DU form. Little known fact that he went to college with Molly of JumpNRope fame, which could be why he is so good at these. He will love today's WOD!

A little Friday fun. This is not safe to listen to loudly at work or the public library. You have been warned.


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