Badger
Complete 3 rounds for time of:
30 Squat clean, 95#/65#
30 Pull-ups
Run 800m
Compare to 7/9/10 and 5/24/11
This one's for you Damien!
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
I'm afraid we have to cancel the oly night tonight. We're really sorry about that! If you get the chance, head to the open gym on Weds. or Friday and spend some time working on your clean and jerk and we'll make it up to you next week!
