Thursday 120614




Complete 3 rounds for time of:

Run 400m

21 Hang power snatch, 75#/55#

For the hang power snatch, the starting place for the bar is just below the knee for each rep.

Photo Jun 08, 6 47 46 AM
Carl keeping the bar close!

Use Your Fear by CrossFit Lisbeth:

“Use fear as an engine, not as a brake.” — Paulo Coelho

Exactly. Sometimes someone uses words so clearly, that there
is simply no other way to say it.

Use fear as an engine, not as a brake.

Most of us fear, and we stop. Halt. Hesitate. Wait. Fear is
a natural reaction to situations in which we feel unsafe. It makes sense to stop
and evaluate.

But sometimes, fear means we should accelerate. Head
straight into the fear. Blow it over. Go through it.

Pick one thing you fear today and do it. Just one thing.
Whether it’s a ring handstand push-up or just a handstand, do it.  Whether it’s
telling someone you love them, or telling someone that you won’t be their
doormat anymore, do it. Whatever it is, swallow hard and do it. You already know
what you need to do, so take the brake off and rev the engine. Make fear work
for you, instead of against you.

One thing. Get on it. Use your fear.

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