Skill
Row 500m for time
WOD
21 – 15 – 9
Overhead Squats
Handstand Push-ups
Dusty with elbows high!
We always try to help our folks where we can when they have a cause close to their hearts. Kendra's friend has started Sierra's Race Against Meningitis. On Tuesday they are hosting a free vaccination clinic. Here's the info:
WHERE – Crossroads Church in Loveland, 5420 North Taft Avenue
WHEN – Tuesday June 12th, 4 to 7 PM
WHO – Ages 2 – 55 years old
Additional info can be found on the website above or at info@sierrasraceagainstmeningitis.com
Evolve ladies make sure you email me at kmckeon_fcwc@yahoo.com what size tank top you might want. Jon and I are trying to make sure we stock enough of the right sizes. Thanks ladies! We will let you know when the order is in.
Hey does anybody know of a good chiropractor or a massage therapist?
>my worst was probably juipmng over kids in a bmx bike. we setup a ramp and kids laid down after the end. we got up to 7 kids before my 70 year old grandma called my dad and that was that. nobody got crushed on the bike not clearing the kids, but i never wanted to be #7 on the lineup
Very interesting topic, thank you for putting up.Leadership