Strength
Power Cleans
8 x 2 @ 65% 1RM
Rest no more than :45 between sets
WOD
Complete as many rounds as possible in 10 minutes of:
5 Kettlebell swings, 55#/35#
10 2-Squat box jumps, 24"/18"
5 1-Legged burpees
Sarah G and Carl playing catch!
Today we have some new movements. Check it….
:30…”oh that girl looks like Kendra and that voice soudns so firmilar” woowwwww took me long enough!