Tuesday 120529


Run 200m

Rest 3:00

Run 400m

Compare to your time on 4/24/12. Are you faster today?


Deadlift @ 70% 1RM

Perform one deadlift on the :30 for 15 minutes.

Photo May 25, 10 47 46 AM
Lindy, one of our new faces. Welcome Lindy!

Tonight at 7pm is oly night. What could be better than lifting with gangsta rap in the background? Nothing, so be sure to sign up in MBO! Below is a CrossFit Journal preview of Coach Burgener talking about foot position in relation to the oly lifts. He breaks down both jumping and landing position. Sound familiar? There's a lot of details that go into becoming proficient at these lifts. That's what we do during the oly sessions. Check out the video below, it's 15 minutes well spent!


2 thoughts on “Tuesday 120529”

  1. I followed your iniuntctsors and after changing my comments to “embedded”, I finally can see the reply button. Thanks! I have a question though – when I reply to one person, do the other people who have left comments get notified that a comment has been made or only the person to whom I repied?

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