Compare to your time on 4/24/12. Are you faster today?
Deadlift @ 70% 1RM
Perform one deadlift on the :30 for 15 minutes.
Tonight at 7pm is oly night. What could be better than lifting with gangsta rap in the background? Nothing, so be sure to sign up in MBO! Below is a CrossFit Journal preview of Coach Burgener talking about foot position in relation to the oly lifts. He breaks down both jumping and landing position. Sound familiar? There's a lot of details that go into becoming proficient at these lifts. That's what we do during the oly sessions. Check out the video below, it's 15 minutes well spent!