Strength
Floor press
5 – 5 – 3 – 3 – 1 – 1
WOD
Complete 4 rounds for time of:
5 Box jumps, 36"/30"
10 High wall balls, 20#/14# (men over the red, ladies to the red)
15 Plate burpees, 45#/25#
**There will be a 20 minute cap on this WOD
Anna rockin' the Sotts press!
Here's a video about today's WOD starring our very own Sax!
