2011 CrossFit Games WOD #3
Complete for time:
5 Rope climbs
5 Clean and Jerks, 145#/115#
4 Rope climbs
4 Clean and Jerks, 165#/125#
3 Rope climbs
3 Clean and Jerks, 185#/135#
2 Rope climbs
2 Clean and Jerks, 205#/145#
1 Rope climb
1 Clean and Jerk, 225#/155#
The climbs and loads will be scaled to ability, the goal will be to add a bit of weight each round!
