Saturday 120419

Teamwork Saturday!

"Partner Swap"

Complete in teams of 2 for reps and time:

Partner 1-KB swings 53/35#
Partner 2-Run 400m

5 burpee penalty each time partner 1 rests before Partner 2 returns

Swap

Partner 1-Wall Balls 20/14#
Partner 2- Pincher Grip walk 200m

5 burpee penalty each time partner 1 rests before partner 2 returns

Swap

Partner 1-Slam Balls 40/20#
Partner 2-Run 400m Backwards

5 Burpee penalty each time partner 1 rests before partner 2 returns

Swap

Photo May 03, 5 22 27 PM
Bear season.

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