Monday 120521


Kettlebell thrusters


Complete for time:

3 – 6 – 9


Front squats, 60% 1RM

Bar-facing burpees

Photo Jan 03, 6 45 41 AM
Ryan K pressing out!

Below is a slow-mo video of Camille Leblanc-Bazinet doing muscle-ups during last year's CF Games. There aren't too many videos capturing muscle-ups at 300 frames per second. Now keep in mind these aren't "gymnastics" MUs – these are MUs that are part of a WOD where you win if you get it done fast and they're being done by an experienced CFer. This is not a tutorial on how to do MUs, just a cool video. Check it…


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