Friday 120511

Strength

Box Squats

10 x 2 @ 65% 1RM

WOD

Complete for time:

300 Double-unders

100 Burpees

Partition the reps as needed.

Photo Apr 19, 9 36 53 AM
Michelle getting way back on the box…do that!

Speaking of double-unders our friends at CrossFit Helix are having Molly and her crew from JumpNRope up on Saturday from 9am to 11am. For those of you who missed it when we hosted this seminar, here's your chance. You've heard us all rave about it, it is awesome! Greeley is close and $32 is cheap!

Register for the seminar here!

 

1 thought on “Friday 120511”

  1. Jane, are you using the embed below post option (in cuissmote > settings > comments)? This seems to have refresh issues for some web browsers. Changing to the pop-up window or full page option might improve matters. I don’t think the word-verification thing is the cause of the problems.

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