Strength
Box Squats
10 x 2 @ 65% 1RM
WOD
Complete for time:
300 Double-unders
100 Burpees
Partition the reps as needed.
Michelle getting way back on the box…do that!
Speaking of double-unders our friends at CrossFit Helix are having Molly and her crew from JumpNRope up on Saturday from 9am to 11am. For those of you who missed it when we hosted this seminar, here's your chance. You've heard us all rave about it, it is awesome! Greeley is close and $32 is cheap!
Register for the seminar here!
