Strength
Seated strict press
5 – 5- 3 – 3 – 1 – 1 – 1
For the strength today you'll be seated on the floor with your legs extended in front of you.
WOD
10 Rounds of Cindy
5 Pull-up
10 Push-up
15 Squats
There will be a 20:00 cut-off for this!
Staci!
Yesterday our own Cody C completed the Boston Marathon! This is a big goal for many runners, and this year the forecast temperatures were going to be so hot that race organizers urged runners who were recently sick, who weren't well hyrdrated, or who hadn't put in enough training to stay home. The hot temps weren't enough to keep Cody from running. The best part about it — Cody decided on a whim to do this and ran for the organization The Massachusetts Iraq and Afghanistan Fallen Heroes Memorial. Legit. Nice job Cody!
Awesome Cody…thank you for serving!
That’s my man!
Great job Cody! Great accomplishment for a great cause!!
Great work Cody!!!!!!
Nice Cody!
I am impressed with the accomplishment of finishing a marathon, but in extreme heat as well… nice work!
Dude. As per usual….badass.
When I grow up I want to be a Cody! Nice work buddy.
Thank you everyone. It’s a great organization set up to serve Gold Star Families. We are planning on getting one set for Colorado. The marathon itself was awesome too, I had the privilege to run a mile with a blind Green Beret. Invictus!
Amazing and well done!
Wow Cody!!! Awesome job:). So very proud of you and what an experience & such an accomplishment!!!!
Nice work!!
Amazing video it matches my thughots completely! I sent the following e-mail to my friends and family just last week (I will follow up by sending the video too):This is difficult to put into words, as I don’t want to offend anyone but I have to get this off my chest. I would really like to recommend that we all push the pause’ button on Christmas shopping this year. Our family is so blessed and we truly have abundance beyond measure. Instead of making a list of all the things we want for Christmas, let’s make a list of what we know others need: Last night, I saw a program about working families that are struggling to buy food to feed their families. On the news this morning, our food bank director was begging for donations of peanut butter to feed hungry people in our community. There are coat drives at school for kids who don’t have warm clothes the list goes on and on.Instead of letting our stress levels get out of control (pepper spraying strangers over a great price on black Friday really??), let’s stop the insanity of shopping and instead, take time to enjoy the little pleasures of this season making cookies, napping by a fire, looking at the stars under a clear cold sky, taking in the smell of a pine tree. Instead of shopping, press the pause’ button. What can you possibly buy for the people on your list that already have everything? More stuff’ to pile on top of the stuff they already don’t need? I don’t think so. We have homes, clothes, heat, and food. Isn’t it really a little crazy to go nuts once a year to buy stuff’ for our loved ones (that they don’t really NEED) to fulfill the goal of loading up on more stuff just because it is Christmas?? Christmas has become an arms race’ of gift buying.I say that we should consider giving gifts that can bring real pleasure to those who have needs that we can’t imagine. Instead of running around at midnight to get $25 off an item we could all buy for ourselves anyway, I say we bank that time and do something that brings us pleasure instead like eating cookies with family and friends! If you need a shopping fix this time of year, find a child in need and make a real Christmas wishes come true. It is so simple. Shop locally make a donation to a food bank, a heat-sharing program, buy blankets for a shelter, or a coat for a homeless person. I promise that there will be great joy on Christmas due to your gift-giving! Yes, Christmas is about giving. I am simply suggesting that we adjust the focus’ of our giving to those whose burdens need lifting this Christmas.P.S. I promise I won’t buy/send any surprises.’ I mean this sincerely and hope that you will do the same. Please, please do not send me any gifts.
Did the comp WOD this morning ..last time I did 150 Wall Balls was back in July in which I used a 16# ball and took me 10:41. So I had a fnelieg it was going to be a struggle today to get to 150 at 20# ball and I was right. Goal was to get 150 and then hit some DUs but only got 137 and was toast so I was a bit bummed out. But here is the thing I emailed the future Mrs. Spooner and the reply I got back was . Wow…that’s great what you accomplished! .she always knows the right words I guess that’s one of the reason why I am looking forward to spending the rest of my life with her. Thanks Coach Busy for counting and pushing me today.
That’s cool, my son likes trains of any kind. We pertty much have a collection around here.Thank you for your kind words, sorry it took me so long to come over, 🙂