Skill
Hollow rocks and handstand circle walks
WOD
Complete 3 rounds of:
25 m handstand walk
50 hollow walks
Wendy T ready to launch!
Today we'll be working on some gymnastic-centric movements! For many of us, these gymnastics movements are some of the most difficult things we do in the gym. Don't let that make you hit the "cancel" button! We have plenty of cool progressions that we can use for these movements. It can be scary to get inverted and the majority of us don't have great (or any) handstand walks. That's OK! Check out the video below for some options we'll be using today for the handstand walks:
And here's a great video by Carl Paoli at GymnasticsWOD on how to get into the hollow body position:
