Saturday 120428

Teamwork Saturday! Today's WOD will have 2 parts, giving you guys a taste of the Regionals!

In teams of 3 complete the following:

1. Snatch Ladder

75#/55#, 85#/65#, 95#/75#, 105#/85#, 115#/95#, etc

2. Team WOD #2 from the Regionals (with load scaled)

Row 1000m

25 Pistols, alternate legs

15 Hang power cleans, 185#/95#

Photo Apr 18, 6 47 08 AM
Trevor pulling the bar high!

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