Saturday Teamwork!
Today's WOD will be based off Regional Team WOD #4. Details on the WOD including a video on the standards can be found on the Regionals Team WOD page. The workout below is the reps and loads for Regionals. Today reps and load will be scaled as appropriate for each team!
Teams of 4 (2 Men, 2 Women)
For time:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
There have been some really? bad days in my life after I gniaed so much weight. Ever since I’ve been dieting and exercising, I realized how much more I am gaining. There have been days when I want to give up, but watching these inspirational videos make me want the same thing!