Saturday 120421

Saturday Teamwork!

Today's WOD will be based off Regional Team WOD #4. Details on the WOD including a video on the standards can be found on the Regionals Team WOD page. The workout below is the reps and loads for Regionals. Today reps and load will be scaled as appropriate for each team!

Teams of 4 (2 Men, 2 Women)

For time:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)

Photo Apr 20, 6 38 48 AM
Travis beating the tire senseless!

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