Skill
Foam roller fun
WOD
Dae Han
Complete 3 rounds for time of:
Run 800m, 45#/25#
3 Rope climbs
12 Thrusters, 135#/95#
For today there will be a 30 minute cap so get after it!
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
You guys might have noticed that the oly session for tomorrow (Tuesday) is cancelled this week. We apologize for any inconvenience. To dull that sharp pain of not getting your oly work in, I have it on good authority that some of the things that we work on during the oly sessions will pop up in WODs this week. So really, you're still going to get yours. If at the end of this week you find yourself saying to yourself "damn, I really need to get better at the olympic lifts," we'll see you on Tuesday the 24th at 7PM!
