Monday 120402


Complete 3 rounds for time of:

Run 800m

50 Supermen/superwomen

50 Sit-ups

Compare to 10/5/10 and 5/4/11

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

For the month of April the oly lift nights will be on Tuesdays from 7 to 8 pm. The oly nights have been going on for a few months now and things have been going well. Folks who are hitting these sessions are improving their technique and it's showing during the WODs that have oly lifts in them. As you guys know, there are about a million things that you can tweak with the snatch and clean&jerk to make things better. The only way to truly improve at these movements is with consistent technique practice outside of the atmosphere of the WODs, hence the oly nights!

This Tuesday (the 3rd) we'll be working up to a 1 rep max for the clean and jerk and the following Tuesday (the 10th) we'll be working up to a 1 rep max for the snatch. We'll be doing this every so often to reinforce that all the work you're putting in on your technique is in fact paying off. It's fun to go big so sign up in MBO and come ready to do work! See you there!


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