Strength
Power Clean
Work up to a 3 rep max in 15 minutes
WOD
Complete as many rounds as possible in 12 minutes of:
1 Front Squat, # equal to 3RM Power Clean
Sprint 50 meters
Synchronized mobilization!
The Southwest Regionals are just around the corned on May 4 through 6 down in Castle Rock. We had a great showing of folks go down to the Regionals last year and it was a blast. This year will be just as much fun. If you plan on going, you have to purchase tickets to get in. You can purchase Regional tickets here! You could pay to get in at the gate last year, we assume it will be the same this year, but if you're set on going, you might as well be ahead of the curve! Let us know if you have any questions!
