Wednesday 120314

WOD

Complete 4 rounds for reps of:

1:00 Double Unders

1:00 Pull-ups

1:00 Kettlebell swings, 55#/35#

Rest 1:00 between rounds. Score is total reps accumulated. Following the WOD today, we'll hit some mandatory mobility. Do it!

Coach Drew during WOD 12.3!

Carl told me about a video posted on the mainsite on Sunday titled Interview with Brian Haapala. Brian visited for a WOD some time ago and is now opening an affiliate in Portland, Maine. He was getting his Level 1 in Arizona when this interview took place. Pay close attention to what he's wearing during the action shots, including a sweet close-up! Also pay attention to what Brian is saying because it's true! Thanks for flying our colors Brian!!!