Wednesday 120314

WOD

Complete 4 rounds for reps of:

1:00 Double Unders

1:00 Pull-ups

1:00 Kettlebell swings, 55#/35#

Rest 1:00 between rounds. Score is total reps accumulated. Following the WOD today, we'll hit some mandatory mobility. Do it!

Photo Mar 11, 10 40 56 AM
Coach Drew during WOD 12.3!

Carl told me about a video posted on the mainsite on Sunday titled Interview with Brian Haapala. Brian visited for a WOD some time ago and is now opening an affiliate in Portland, Maine. He was getting his Level 1 in Arizona when this interview took place. Pay close attention to what he's wearing during the action shots, including a sweet close-up! Also pay attention to what Brian is saying because it's true! Thanks for flying our colors Brian!!!

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