Wednesday 120307


Complete for time:

20 Thrusters, 95#/75#

25 Box jumps, 30"/24"

30 Toes-to-bar

25 Box Jumps, 30"/24"

20 Thrusters, 95#/75#

After the WOD today let's work on some mandatory mobility!

Photo Feb 23, 6 40 45 PM
Dusty hitting WOD 12.1. What will 12.3 bring us?

As a reminder we're still doing the Oly Class during the Open. For the rest of March it will be on Wednesdays from 7pm to 8pm. Last week it complimented the snatches for WOD 12.2 really well. The folks who were there worked on their scoop over and over again on Wednesday using light weight and focusing on technique. Come Thursday, they were ready!

Remember, we keep the loads nice and light and focus on getting technically proficient. You can still get some skill work in and be ready for the Open workouts. It might even help!


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