Saturday 120317

Happy Saint Patrick's Day!!!

O'Linda (a.k.a. the three bars of death)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Photo Feb 20, 9 30 23 AM
Anja with a huge arch during the bench!

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