Monday 120319

Skill

Chest-to-bar pull-ups

WOD

Deadlift

3 – 3 – 3 – 3 – 3

Today warm up then get 5 working sets in, working up to a 3RM.

Photo Mar 18, 10 37 13 AM
Coach Jeff showing off the new softball shirts!

OK guys, today's post is coming a little early so we can advertise the first Team Evolve softball game of the season, tonight (Sunday) at 9 PM at Rolland Moore Park, field #1! Below is the team's schedule for the short spring season. If you get the chance, come out and cheer for your friends! Good luck sluggers!

3/18    Week 1          9.00pm

3/25    Week 2          7.10pm

4/1      Week 3          8.05pm

4/8      Week 4          6.15pm

4/15    Week 5          7.10pm

4/22    Week 6          5.20pm

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