Friday 120309


Front Squat

3 – 3 – 3 – 3 – 3


Complete from time:

Start with 100 double-unders

Then, 4 rounds of:

10 Deadlifts, 155#/115#

15 Pull-ups

Run 200m

Finish with 100 double-unders

Photo Feb 11, 9 25 59 AM
Kendra loving all the double-unders we've been doing!

Another great Open WOD by the Evolve crew! Remember, we have open gym time today from 11am to 12pm. This is a great opportunity for you to come in and work on your push-press mechanics or toes-to-bar if you plan on hitting WOD 12.3 again on Sunday. Spending some time on the movements and dialing in your technique will yield benefits, so come in and get some work in!


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