Friday 120302

Skill

Toe to bar kips

WOD

Complete for time:

21 – 15 – 12 – 9 – 6 – 3

Double unders

Hand release push-ups

Toes to bar

Photo Mar 01, 6 29 41 PM
Thursday afternoon's Open WOD 12.2!

Photo Mar 01, 8 05 59 PM
February PR Board!

What an awesome day on the box! The PR Board photois a great depiction of what was going on in there today…people pushing themselves to places they've never been. Some of you looked at WOD 12.2 and saw that you would be head-on with a load that you've never snatched before. You guys relentlessly went after it and many of you recorded multiple reps at a new PR weight today. Multiple reps! Unbelievable!

This is what we talk about when we say that competition can inspire you to push yourself farther than you ever expected. We were proud of each and every one of you today. You guys are inspiring each other and the folks around you. Keep it up!

1 thought on “Friday 120302”

  1. Strength: 115#WOD: 5:28 with feet hooked to bar on a smith mcanihe, since I can’t do free-standing HSPUs (yet). OHS were unscaled for the first time.I was also able to accomplish my first muscle up (on a bar) last night. I could only get the first one, but it felt great to be fully above the bar for the first time.Thanks to everyone at CFE. You have all really help me change my life.

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