WOD
Complete 5 rounds for time of:
5 Handstand push-ups
10 Wall balls, 20#/14#
15 Kettlebell swings, 55#/35#
20 Double-unders
In lieu of a skill or strength today, we'll have some time at the end dedicated to mobility!
Jump like this for your DUs today!
Check out this video of Dr. Terry Wahls. The thing that really gets me about this is that she didn't change her nutrition to shed pounds, improve her Fran time, or to get better at a sport. She just wanted to live. The fact that she's giving this presentation while standing is simply amazing.
