Strength
Push Press
Work up to a 3RM in 10 minutes
WOD
Jackie
Complete for time:
Row 1000m
50 Thrusters, 45#/30#
30 Pull-ups
Compare to 5/20/11 and 9/29/11
Lynnea going overhead!
OK sluggers, it's that time of year again. Jeff Smith has graciously agreed to organize, coach, and manage the Evolve Softball Team again this year. Here is a message from Jeff:
Hey Evolvers, Spring is coming up and its time to get your softball gloves and cleats out! I am looking for interest in the Spring coed leauge, hopefully Sunday games. The spring leauge is short, only six games, but if there is enough interest we can look at the Summer leauge too.
Spring Leauge starts the week of March 18th and runs six games. The cost is $334 for a team.
Summer Leauge starts the week of 5/8 and is 12 games. The cost is $569.
We will probably need to get some thing with a number on the back ( I dont wanna get yelled at by some grumpy old man again this year.) Remember this is all just for fun, you dont have to be a superstar. So come out and show off your fitness.
Please email Jeff if you're interested or have any questions at jsmith284@comcast.net . In order to get things rolling, please let him know by February 29th if you're interested!
