Teamwork Saturday!
AMRAP 10:00
Run 400m
Thrusters, 75#/55#
One team member will run, the other will thruster. Team members will switch after each 400. Score is total thrusters. Right now you may thing "hey I can run slow since thruster reps is the score". You can, but your partner will be doing thrusters during you're leisurely jog. Will this streategy get you maximum reps?
Rest 3:00
AMRAP 7:00
15 KB swings, 55#/35#
25 sit-ups
Doesn't matter how you break it up, but only one person can work at a time.
Rest 3:00
AMRAP 5:00
7 burpees
7 back squats, 75#/55#
Again, rotation doesn't matter. Only one person can work at a time.
Dan breathing!
