Strength
Bench Press
3 – 3 – 3 – 3 – 3
WOD
Complete 4 rounds for time of:
Run 400m
25 squats
10 burpee box jumps, 24"/18"
Josh crushing the HSPUs!
As you know by now we'll be holdingthe Open WODs on Thursdays for everyone and Sunday for those signed up for the Open. To provide an opportunity for you guys to get some extra work on skills, we'll be having open gym time on Fridays from 11am – noon. This will give you guys a chance to come in and work on goats, to spend some time improving your mobility, or to dial in your skills. There will be a coach present for this open gym time. However, keep in mind that depending on how many folks are in there and what's going on, there's the real possibility you'll be on your own.
With that, please sign up in MindBody and come in with a plan of what you want to work on. Also, please be considerate of the coach and their time. Be sure to have what you're doing wrapped up and you gear put away by noon.
This open time is available to everyone, Open competitors or not!Once the Open is over, we'll continue the open gym format a few times a week. More details on that will be announced a little later! See you in the box!
I’ve been needing to work on my goats;)
Over a foot of fresh powder at steamboat today so I’ll be doing an amrip (as many runs in powder)
The open gym time is a great idea! Especially since you said it might happen a couple times a week – very cool! Thanks for offering that.
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