Strength
Front Squat
Work up to a 3RM in 10 minutes
WOD
Complete as many rounds as possible in 15 minutes of:
5 Handstand Push-ups
7 Front squat, 135#/95#
30 Double unders
Nick swears that giraffes on a winter hat will result in PRs!
3 stacks of 45s and PVC in the center of all the plates is a beautiful sight!
We need your help! Your grassroots expansion plan of slowly breaking through the wall between us and our neighbors with the bumpers is nearly complete. Unfortunately we don't think they're too excited about having a passageway between our 2 businesses. We've brought some PVC in to help keep those stacks verticle – a temporary solution until we come up with something more permanent. Unfortunately the PVC usually winds up on the floor, or in yesterday's case, litterally in the hole in the wall.
So this is what we're asking. Please stack the plates away from the wall with the PVC in the center. Yes this makes it harder to move plates on and off the stack, but you CrossFit so you'll be OK. We also need to make sure the 45s are in 3 stacks, rather than 2. We know old habits are hard to break but having leaning stacks of 45s 5 feet tall is unsafe. We'll be installing a lovely sheet of plywood to help protect the wall. With that and your help being careful when putting the weights away, the demolition should stop. Thanks for your help!
