Friday 120217

Skill

Handstands and handstand walks

WOD

Deadlift

5 – 5 – 5 – 5 – 5

Increase the load each set until you set a new 5RM PR!!

Photo Jan 04, 10 05 40 AM
Kim using some unique dynamic ROM for her warm-up!

It's only days away. Hells yeah!!!!

 

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