Friday 120203

Skill

Clean and jerk

WOD

Power Clean

1 – 1 – 1 – 1 – 1 – 1 – 1

Today we'll work on some oly skills. Then we'll work up to a 1 RM power clean. Get after it today. It's cold out, snow's on the ground, it's fun to go heavy!

Photo Jan 31, 8 35 32 PM
January PR board!

This will not count towards one of your reps today!

 

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