Skill
Clean and jerk
WOD
Power Clean
1 – 1 – 1 – 1 – 1 – 1 – 1
Today we'll work on some oly skills. Then we'll work up to a 1 RM power clean. Get after it today. It's cold out, snow's on the ground, it's fun to go heavy!
January PR board!
This will not count towards one of your reps today!
