Strength
Bench Press
10 x 3 @ 60% 1RM + bands
WOD
Complete for time:
40 Knees-to-elbows
50 Kettlebell swings, 70#/55#
40 Burpees
Katie getting ready to go overhead!
This is the time of year where it's easy to get tired of waking up when it's dark out and getting home when it's dark out. The shortened days can make you long for the summer when it gets dark at 9 pm! It's pretty easy to get in the fun things we like to do outside – the things that CrossFit makes us better at, when it's warm out. The other day Todd sent me the video below and it makes me long for the summer time! He knows I love to mountain bike, and I know many of you do too, so I wanted to share it. Those who don't ride might appreciate it too. The first thing I thought when I saw it was holy crap. The second thing I thought is that of the 10 general physical skills we use CrossFit to get better at, I would need to spend some more time working on balance to pull this off without breaking something. Enjoy!
I used to be able to find good info from your blog articles.
Good day! Do you know if they make any plugins to help with SEO?
I’m trying to get my website to rank for some
targeted keywords but I’m not seeing very good success.
If you know of any please share. Appreciate it!
You can read similar text here: Eco blankets
I love reading an article that can make people think. Also, thanks for permitting me to comment.
sugar defender ingredients Integrating Sugar Defender into my daily
routine overall health. As somebody who focuses on healthy and balanced eating, I appreciate the added protection this supplement gives.
Considering that starting to take it, I have actually seen a
significant renovation in my power levels and a substantial decrease in my desire for unhealthy treats such a such a profound effect on my day-to-day live.
I’m amazed, I must say. Rarely do I come across a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. Now i’m very happy I stumbled across this during my hunt for something relating to this.
I was excited to uncover this great site. I want to to thank you for ones time for this particularly wonderful read!! I definitely loved every part of it and I have you bookmarked to see new things on your blog.
An outstanding share! I have just forwarded this onto a friend who has been doing a little research on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this topic here on your blog.
This is the perfect website for anyone who really wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a topic which has been discussed for many years. Excellent stuff, just great.
Having read this I believed it was rather informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!
I need to to thank you for this great read!! I absolutely loved every little bit of it. I have got you book-marked to look at new things you post…
Spot on with this write-up, I actually feel this website needs a great deal more attention. I’ll probably be returning to read through more, thanks for the advice!
Oh my goodness! Incredible article dude! Thanks, However I am going through issues with your RSS. I don’t know the reason why I am unable to join it. Is there anyone else having similar RSS issues? Anybody who knows the answer can you kindly respond? Thanx!
Excellent write-up. I absolutely love this website. Thanks!
I seriously love your blog.. Excellent colors & theme. Did you make this web site yourself? Please reply back as I’m wanting to create my very own site and would like to find out where you got this from or just what the theme is called. Kudos.
I like it when folks get together and share views. Great blog, continue the good work!
This is a topic which is close to my heart… Thank you! Where can I find the contact details for questions?
Very nice article. I certainly love this site. Thanks!
Oh my goodness! Awesome article dude! Thanks, However I am having troubles with your RSS. I don’t understand why I can’t join it. Is there anybody having similar RSS issues? Anyone who knows the answer will you kindly respond? Thanks!!
I blog frequently and I seriously appreciate your content. Your article has truly peaked my interest. I will take a note of your blog and keep checking for new information about once a week. I subscribed to your Feed too.
After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. There has to be a means you are able to remove me from that service? Thank you.
I seriously love your site.. Great colors & theme. Did you create this web site yourself? Please reply back as I’m hoping to create my own personal blog and would like to find out where you got this from or what the theme is named. Many thanks!
After looking at a handful of the blog articles on your web site, I truly appreciate your way of writing a blog. I added it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and let me know what you think.
This site really has all of the info I wanted about this subject and didn’t know who to ask.
I enjoy reading through an article that can make men and women think. Also, thanks for allowing for me to comment.
Saved as a favorite, I like your web site!
May I simply just say what a comfort to uncover somebody that truly knows what they are discussing on the web. You certainly understand how to bring an issue to light and make it important. More and more people really need to look at this and understand this side of the story. I was surprised you aren’t more popular since you most certainly have the gift.
An impressive share! I have just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your web page.
Oh my goodness! Amazing article dude! Many thanks, However I am going through difficulties with your RSS. I don’t know the reason why I can’t join it. Is there anybody else getting identical RSS problems? Anyone who knows the answer can you kindly respond? Thanks!
Good post. I learn something totally new and challenging on websites I stumbleupon every day. It’s always useful to read articles from other authors and practice a little something from their sites.
Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this content together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it.
You’ve made some really good points there. I looked on the internet to find out more about the issue and found most individuals will go along with your views on this website.