Tuesday 120117

Skill

Turkish Get-ups

Use both KBs and barbells

WOD

"Car Bomb" from CrossFit New England

21 – 15 – 9

Chest-to-bar pull-ups

Box jumps, 24"/18"

Hit it hard!

Barnaby getting warmed up!

15 days until sign-up. 36 days until the first WOD. Are you ready?