Thursday 120126


Complete 5 rounds for time of:

5 Power snatch, 115#/85#

5 Overhead squat, 115#/85#

5 Snatch balance, 115#/85#

Rest 2:00 between rounds

Photo Jan 04, 10 25 08 AM
Whitney's happy cause she's mobilizing her heel cords!

Our old friend Wilson sent me an email not too long ago. His friend who introduced him to both CrossFit and paleo works for a web company that did a series of "ask a ____" interviews on several different topics. One of the interviews was with none other than Robb Wolf. Wilson thought this was a great primer for those interested in paleo style nutrition and I agree. The video is long, but there's some good stuff in there. You can also find segments of this video on youtube based on topic! Thanks Wilson!


1 thought on “Thursday 120126”

  1. I hear you! I’m going through that same sgtrugle myself, though I wish I could post your weight numbers! I was trying the 80/20 which became 70/30 and then 60/40, and eventually 0/100. THIS TIME I’ve decided to treat that crap like heroin. Of course I want it. Of course it would taste wonderful. But if I have it, it will take me off course to a dark place. Yes, even just one thing. I find I really have to watch my thoughts, so I don’t talk myself into things (I’m REALLY good at that). I really want a healthy relationship with food where I can just eat healthy naturally, and I guess I just decided to try that, and couldn’t. As long as I stay away from the crap, I do fine.Anyway, good luck to you!!

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