Thursday 120119

Skill

Snatch

WOD

15 Snatch, 135#/95#

5 Rope climbs

10 Snatch

3 Rope climbs

5 Snatch

1 Rope climb

For today, this will be a squat snatch. Focus on efficient form and hitting your cues!

Photo Jan 02, 6 28 50 PM
Ilya, one of Evolve's newest athletes. Welcome Ilya!

As a reminder there won't be a Saturday WOD this week. Why you might ask? Because we'll be hosting a jump rope seminar with Molly Metz! If you haven't signed up yet, don't worry…there's still time! The seminar will be from 9am to 11am, and will be great for those still trying to nail those double-unders as well as those who want to get better at them! Last year there were double-unders in the first WOD of the Open. Be ready for them this year!

Here's where to register: http://www.regonline.com/builder/site/?eventid=1043669

If you're an Evolve member, shoot an email to jon@www.test.crossfit-evolve.com and I'll shoot you a discont code!

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