Skill
Snatch
WOD
15 Snatch, 135#/95#
5 Rope climbs
10 Snatch
3 Rope climbs
5 Snatch
1 Rope climb
For today, this will be a squat snatch. Focus on efficient form and hitting your cues!
Ilya, one of Evolve's newest athletes. Welcome Ilya!
As a reminder there won't be a Saturday WOD this week. Why you might ask? Because we'll be hosting a jump rope seminar with Molly Metz! If you haven't signed up yet, don't worry…there's still time! The seminar will be from 9am to 11am, and will be great for those still trying to nail those double-unders as well as those who want to get better at them! Last year there were double-unders in the first WOD of the Open. Be ready for them this year!
Here's where to register: http://www.regonline.com/builder/site/?eventid=1043669
If you're an Evolve member, shoot an email to jon@www.test.crossfit-evolve.com and I'll shoot you a discont code!
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