Saturday 120121

Remember, no WOD today because of the jump rope seminar!

Photo Jan 02, 7 36 01 PM
Kristine on the way to opening up!

1 thought on “Saturday 120121”

  1. Hi SuzanneThe workout pritoon is not a set workout each week. You are required to do at least 15m of exercise a day so your regular CF WOD would absolutely qualify. The only outside of normal schedule would be the Getting started seminar and benchmark workout on Mar 31 and then the Final Weigh in, benchmark workout and celebration. Everything else should fit into your normal living just a new normal living making conscious choices each day.Hope that clears up your questions!steph

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